By 2030, one out of every five people living in Indiana will be a senior citizen (65 or older). Chair yoga is a fun, relaxing program that improves our physical and emotional well-being. Even better, chair yoga can be done by anyone at your library with an interest in yoga and teaching. In this hour-long webinar, a certified yoga teacher will address the do’s and don’ts of a chair yoga program and will offer up a blueprint on getting started at your library.

Date Recorded: 1/16/19

Format: Archived YouTube Video

Presenters:   Mary Schons / East Chicago Public Library