How Do I know If I’m Stressed? – 1 LEU

an image of a knotHow Do I Know if I’m Stressed?? – Do you ever feel stressed? Most individuals will answer “yes” to this question. With the holidays fast approaching many feel additional stress besides the everyday stress. Learn the triggers and warning signs of stress and how to manage your stress.

Date Recorded: 10/18/2016

Format: Archived YouTube Video

Presenter: Lisa R. Cangany / Purdue Extension, Health and Human Services